785 lines
29 KiB
HTML
785 lines
29 KiB
HTML
<!doctype html>
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<html lang="ru">
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<head>
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<meta charset="utf-8">
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<meta name="viewport" content="width=device-width, initial-scale=1">
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<title>FitPro Platform — Профессиональная версия</title>
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<style>
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* { margin: 0; box-sizing: border-box; }
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body {
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font-family: -apple-system, "Segoe UI", Roboto, sans-serif;
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background: linear-gradient(135deg, #1a1a2e 0%, #16213e 100%);
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min-height: 100vh;
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color: white;
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}
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.container { max-width: 1400px; margin: 0 auto; padding: 20px; }
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/* Header */
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header {
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text-align: center;
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padding: 60px 20px;
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background: linear-gradient(rgba(26,26,46,0.8), rgba(26,26,46,0.9)),
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url('https://images.unsplash.com/photo-1534438327276-14e5300c3a48?w=1920') center/cover;
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border-radius: 20px;
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margin-bottom: 30px;
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position: relative;
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overflow: hidden;
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}
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header::before {
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content: '';
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position: absolute;
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top: 0; left: 0; right: 0; bottom: 0;
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background: linear-gradient(135deg, rgba(0,217,255,0.1), rgba(0,255,136,0.1));
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}
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header h1 {
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position: relative;
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font-size: clamp(32px, 6vw, 56px);
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font-weight: 800;
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margin-bottom: 10px;
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background: linear-gradient(90deg, #00d9ff, #00ff88);
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-webkit-background-clip: text;
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-webkit-text-fill-color: transparent;
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background-clip: text;
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}
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header p {
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position: relative;
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font-size: 18px;
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color: rgba(255,255,255,0.8);
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}
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/* Navigation */
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.nav {
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display: flex;
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gap: 12px;
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justify-content: center;
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flex-wrap: wrap;
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margin-bottom: 40px;
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padding: 20px;
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background: rgba(255,255,255,0.05);
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backdrop-filter: blur(20px);
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border-radius: 20px;
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border: 1px solid rgba(255,255,255,0.1);
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}
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.nav button {
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padding: 14px 28px;
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border: 2px solid rgba(0,217,255,0.3);
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background: rgba(0,217,255,0.1);
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color: #00d9ff;
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border-radius: 30px;
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font-size: 15px;
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font-weight: 600;
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cursor: pointer;
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transition: all 0.3s;
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backdrop-filter: blur(10px);
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}
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.nav button:hover,
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.nav button.active {
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background: linear-gradient(135deg, #00d9ff, #00ff88);
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color: #1a1a2e;
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border-color: transparent;
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transform: translateY(-3px);
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box-shadow: 0 10px 30px rgba(0,217,255,0.4);
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}
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/* Sections */
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.section {
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background: rgba(255,255,255,0.05);
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backdrop-filter: blur(20px);
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border: 1px solid rgba(255,255,255,0.1);
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border-radius: 20px;
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padding: 40px;
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margin-bottom: 30px;
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display: none;
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}
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.section.active { display: block; }
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h2 {
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font-size: 32px;
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margin-bottom: 10px;
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background: linear-gradient(90deg, #00d9ff, #00ff88);
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-webkit-background-clip: text;
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-webkit-text-fill-color: transparent;
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background-clip: text;
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}
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h3 {
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font-size: 22px;
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color: #00ff88;
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margin: 30px 0 20px;
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}
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/* Stats Grid */
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.stats-grid {
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display: grid;
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grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
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gap: 20px;
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margin: 30px 0;
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}
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.stat-card {
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background: linear-gradient(135deg, rgba(0,217,255,0.15), rgba(0,255,136,0.15));
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border: 1px solid rgba(0,217,255,0.3);
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border-radius: 16px;
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padding: 30px;
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text-align: center;
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transition: 0.3s;
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}
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.stat-card:hover {
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transform: translateY(-5px);
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box-shadow: 0 15px 40px rgba(0,217,255,0.3);
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}
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.stat-card .icon { font-size: 40px; margin-bottom: 10px; }
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.stat-card .value {
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font-size: 42px;
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font-weight: bold;
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background: linear-gradient(90deg, #00d9ff, #00ff88);
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-webkit-background-clip: text;
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-webkit-text-fill-color: transparent;
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background-clip: text;
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margin: 10px 0;
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}
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.stat-card .label { color: rgba(255,255,255,0.7); font-size: 14px; }
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/* Buttons */
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.btn {
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padding: 16px 32px;
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background: linear-gradient(135deg, #00d9ff, #00ff88);
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color: #1a1a2e;
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border: none;
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border-radius: 12px;
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font-size: 16px;
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font-weight: 600;
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cursor: pointer;
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transition: 0.3s;
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display: inline-block;
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}
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.btn:hover {
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transform: translateY(-3px);
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box-shadow: 0 10px 30px rgba(0,217,255,0.4);
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}
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.btn-block { width: 100%; }
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.btn-secondary {
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background: rgba(255,255,255,0.1);
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color: white;
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border: 2px solid rgba(255,255,255,0.3);
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}
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/* Forms */
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.form-grid {
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display: grid;
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grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
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gap: 15px;
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margin: 20px 0;
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}
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.form-group input, .form-group select {
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width: 100%;
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padding: 15px;
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background: rgba(255,255,255,0.08);
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border: 2px solid rgba(255,255,255,0.2);
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border-radius: 12px;
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color: white;
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font-size: 16px;
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}
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.form-group input:focus, .form-group select:focus {
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border-color: #00d9ff;
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outline: none;
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box-shadow: 0 0 0 4px rgba(0,217,255,0.1);
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}
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.form-group input::placeholder { color: rgba(255,255,255,0.5); }
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.form-group select option { background: #1a1a2e; color: white; }
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/* Exercise Cards */
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.exercise-grid {
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display: grid;
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grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
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gap: 20px;
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margin: 20px 0;
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}
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.exercise-card {
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background: rgba(255,255,255,0.08);
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border: 1px solid rgba(255,255,255,0.15);
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border-radius: 16px;
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overflow: hidden;
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transition: 0.3s;
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}
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.exercise-card:hover {
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border-color: #00d9ff;
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transform: translateY(-5px);
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box-shadow: 0 15px 40px rgba(0,217,255,0.2);
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}
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.exercise-card .video {
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width: 100%;
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aspect-ratio: 16/9;
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background: linear-gradient(135deg, #00d9ff, #00ff88);
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display: flex;
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align-items: center;
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justify-content: center;
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color: #1a1a2e;
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font-size: 48px;
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cursor: pointer;
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}
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.exercise-card .info { padding: 20px; }
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.exercise-card h4 { color: #00ff88; margin-bottom: 10px; }
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.exercise-card p { color: rgba(255,255,255,0.7); font-size: 14px; line-height: 1.6; }
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/* Music Player */
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.music-player {
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background: linear-gradient(135deg, rgba(0,217,255,0.2), rgba(0,255,136,0.2));
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border: 2px solid rgba(0,217,255,0.3);
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border-radius: 16px;
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padding: 25px;
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margin: 20px 0;
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}
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.player-controls {
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display: flex;
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align-items: center;
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gap: 15px;
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flex-wrap: wrap;
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margin: 15px 0;
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}
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.player-btn {
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width: 50px;
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height: 50px;
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border-radius: 50%;
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border: none;
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background: white;
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color: #00d9ff;
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font-size: 20px;
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cursor: pointer;
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transition: 0.3s;
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}
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.player-btn:hover { transform: scale(1.1); }
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.player-btn.big {
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width: 60px;
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height: 60px;
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font-size: 28px;
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}
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.playlist-select {
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flex: 1;
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min-width: 200px;
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padding: 12px;
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border-radius: 10px;
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border: none;
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background: rgba(255,255,255,0.9);
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color: #1a1a2e;
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font-size: 14px;
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}
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.now-playing {
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margin-top: 15px;
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font-size: 14px;
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color: rgba(255,255,255,0.9);
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}
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/* Progress Bar */
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.progress-bar {
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background: rgba(255,255,255,0.1);
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border-radius: 10px;
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height: 24px;
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margin: 20px 0;
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overflow: hidden;
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}
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.progress-fill {
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background: linear-gradient(90deg, #00d9ff, #00ff88);
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height: 100%;
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border-radius: 10px;
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transition: width 0.5s;
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display: flex;
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align-items: center;
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justify-content: flex-end;
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padding-right: 15px;
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color: #1a1a2e;
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font-weight: bold;
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font-size: 14px;
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}
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/* Calendar */
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.calendar-grid {
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display: grid;
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grid-template-columns: repeat(7, 1fr);
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gap: 10px;
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margin: 20px 0;
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}
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.calendar-day {
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background: rgba(255,255,255,0.08);
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border-radius: 12px;
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padding: 15px 10px;
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text-align: center;
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min-height: 100px;
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cursor: pointer;
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transition: 0.3s;
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border: 2px solid transparent;
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}
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.calendar-day:hover { border-color: #00d9ff; }
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.calendar-day.today {
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background: linear-gradient(135deg, #00d9ff, #00ff88);
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color: #1a1a2e;
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}
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.calendar-day.done {
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background: rgba(0,255,136,0.3);
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border-color: #00ff88;
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}
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.calendar-day .day-num {
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font-size: 20px;
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font-weight: bold;
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margin-bottom: 5px;
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}
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.calendar-day .workout-type {
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font-size: 11px;
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line-height: 1.4;
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}
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/* Habits */
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.habit-item {
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background: rgba(255,255,255,0.08);
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border: 1px solid rgba(255,255,255,0.15);
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border-radius: 12px;
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padding: 15px;
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margin: 10px 0;
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display: flex;
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align-items: center;
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gap: 15px;
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cursor: pointer;
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transition: 0.3s;
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}
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.habit-item:hover {
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border-color: #00ff88;
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background: rgba(0,255,136,0.1);
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}
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.habit-item.done {
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background: linear-gradient(135deg, rgba(0,255,136,0.2), rgba(0,217,255,0.2));
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border-color: #00ff88;
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}
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.habit-item input[type="checkbox"] {
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width: 24px;
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height: 24px;
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cursor: pointer;
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}
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.habit-item .icon { font-size: 28px; }
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.habit-item .name { flex: 1; font-size: 16px; }
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/* Modal */
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.modal {
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display: none;
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position: fixed;
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top: 0; left: 0;
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width: 100%; height: 100%;
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background: rgba(0,0,0,0.9);
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z-index: 1000;
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align-items: center;
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justify-content: center;
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}
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.modal.active { display: flex; }
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.modal-content {
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background: #1a1a2e;
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border: 2px solid #00d9ff;
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border-radius: 20px;
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padding: 40px;
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max-width: 900px;
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width: 90%;
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max-height: 90vh;
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overflow-y: auto;
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}
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.modal-close {
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float: right;
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font-size: 32px;
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cursor: pointer;
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color: #00d9ff;
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}
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/* Responsive */
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@media (max-width: 768px) {
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.section { padding: 25px; }
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.stats-grid { grid-template-columns: repeat(2, 1fr); }
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.calendar-grid { grid-template-columns: repeat(7, 1fr); gap: 5px; }
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.calendar-day { min-height: 70px; padding: 10px 5px; }
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}
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</style>
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</head>
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<body>
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<div class="container">
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<header>
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<h1>💪 FitPro Platform</h1>
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<p>Профессиональная система трансформации тела</p>
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</header>
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<nav class="nav">
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<button class="active" onclick="showSection('today')">📅 Сегодня</button>
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<button onclick="showSection('catalog')">🎬 Упражнения</button>
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<button onclick="showSection('calendar')">📆 Календарь</button>
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<button onclick="showSection('tracker')">📊 Прогресс</button>
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<button onclick="showSection('nutrition')">🥗 Питание</button>
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<button onclick="showSection('habits')">✨ Привычки</button>
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<button onclick="showSection('inbody')">📐 ИнБоди</button>
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</nav>
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<!-- СЕКЦИЯ: СЕГОДНЯ -->
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<div id="today" class="section active">
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<h2>🔥 Тренировка на сегодня</h2>
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<!-- Музыкальный плеер -->
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<div class="music-player">
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<h3 style="margin-top:0; color: #00ff88;">🎵 Мотивационная музыка</h3>
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<div class="player-controls">
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<button class="player-btn" onclick="prevTrack()">⏮</button>
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<button class="player-btn big" onclick="togglePlay()" id="play-btn">▶</button>
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<button class="player-btn" onclick="nextTrack()">⏭</button>
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<select class="playlist-select" id="playlist-select" onchange="changePlaylist()">
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<option value="workout">💪 Для тренировки</option>
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<option value="cardio">🏃 Кардио</option>
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<option value="hits2000">🎤 Хиты 2000-х</option>
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<option value="taylor">🎵 Taylor Swift</option>
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<option value="brunomars">🎤 Bruno Mars</option>
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<option value="eminem">🎤 Eminem</option>
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<option value="kazakh">🇰🇿 Казахские</option>
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<option value="russian">🇷🇺 Русские</option>
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<option value="yoga">🧘 Релакс</option>
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<option value="motivation">🔥 Мотивация</option>
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<option value="my">🎵 Моя музыка</option>
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</select>
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</div>
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<div class="now-playing" id="now-playing">Выберите плейлист и нажмите ▶</div>
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</div>
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<div class="stats-grid">
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<div class="stat-card">
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<div class="icon">🎯</div>
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<div class="value">День 1</div>
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<div class="label">Тренировка</div>
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</div>
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<div class="stat-card">
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<div class="icon">⏱️</div>
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<div class="value">45 мин</div>
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<div class="label">Длительность</div>
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</div>
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<div class="stat-card">
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<div class="icon">🔥</div>
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<div class="value">350</div>
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<div class="label">Ккал сожжётся</div>
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</div>
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<div class="stat-card">
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<div class="icon">💪</div>
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<div class="value">Осанка + Пресс</div>
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<div class="label">Фокус</div>
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</div>
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</div>
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<div class="exercise-grid" id="today-exercises"></div>
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<button class="btn btn-block" onclick="markTodayDone()">✅ Отметить тренировку выполненной</button>
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</div>
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<!-- СЕКЦИЯ: УПРАЖНЕНИЯ -->
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<div id="catalog" class="section">
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<h2>🎬 Каталог упражнений</h2>
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<div class="exercise-grid" id="exercise-catalog"></div>
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</div>
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<!-- СЕКЦИЯ: КАЛЕНДАРЬ -->
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<div id="calendar" class="section">
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<h2>📆 Календарь на 8 недель</h2>
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<div class="progress-bar">
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<div class="progress-fill" id="week-progress" style="width: 12%;">Неделя 1</div>
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</div>
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<div class="calendar-grid" id="calendar-grid"></div>
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</div>
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<!-- СЕКЦИЯ: ПРОГРЕСС -->
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<div id="tracker" class="section">
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<h2>📊 Трекер прогресса</h2>
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<div class="form-grid">
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<div class="form-group"><input type="number" id="weight" placeholder="Вес (кг)" step="0.1"></div>
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<div class="form-group"><input type="number" id="waist" placeholder="Талия (см)"></div>
|
||
<div class="form-group"><input type="number" id="hips" placeholder="Бёдра (см)"></div>
|
||
<div class="form-group"><input type="number" id="arms" placeholder="Руки (см)"></div>
|
||
<div class="form-group"><button class="btn btn-block" onclick="addProgress()">Записать</button></div>
|
||
</div>
|
||
<div class="stats-grid" id="progress-stats"></div>
|
||
<div id="progress-history"></div>
|
||
</div>
|
||
|
||
<!-- СЕКЦИЯ: ПИТАНИЕ -->
|
||
<div id="nutrition" class="section">
|
||
<h2>🥗 Питание</h2>
|
||
<div class="stats-grid">
|
||
<div class="stat-card">
|
||
<div class="icon">🎯</div>
|
||
<div class="value">1530</div>
|
||
<div class="label">Ккал в день</div>
|
||
</div>
|
||
<div class="stat-card">
|
||
<div class="icon">💧</div>
|
||
<div class="value" id="water-count">0/8</div>
|
||
<div class="label">Стаканов воды</div>
|
||
</div>
|
||
<div class="stat-card">
|
||
<div class="icon">🥩</div>
|
||
<div class="value">98 г</div>
|
||
<div class="label">Белок</div>
|
||
</div>
|
||
</div>
|
||
<button class="btn" onclick="addWater()">💧 + Стакан воды</button>
|
||
</div>
|
||
|
||
<!-- СЕКЦИЯ: ПРИВЫЧКИ -->
|
||
<div id="habits" class="section">
|
||
<h2>✨ Полезные привычки</h2>
|
||
<div id="habits-list"></div>
|
||
<div class="stats-grid" style="margin-top: 30px;">
|
||
<div class="stat-card">
|
||
<div class="icon">🔥</div>
|
||
<div class="value" id="habits-streak">0</div>
|
||
<div class="label">Дней подряд</div>
|
||
</div>
|
||
<div class="stat-card">
|
||
<div class="icon">✅</div>
|
||
<div class="value" id="habits-total">0</div>
|
||
<div class="label">Всего выполнено</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
|
||
<!-- СЕКЦИЯ: ИНБОДИ -->
|
||
<div id="inbody" class="section">
|
||
<h2>📐 ИнБоди — Анализ тела</h2>
|
||
<div class="form-grid">
|
||
<div class="form-group"><input type="number" id="inbody-weight" placeholder="Вес (кг)" value="65"></div>
|
||
<div class="form-group"><input type="number" id="inbody-height" placeholder="Рост (см)" value="165"></div>
|
||
<div class="form-group"><input type="number" id="inbody-age" placeholder="Возраст" value="37"></div>
|
||
<div class="form-group">
|
||
<select id="inbody-gender">
|
||
<option value="female">Женский</option>
|
||
<option value="male">Мужской</option>
|
||
</select>
|
||
</div>
|
||
<div class="form-group"><input type="number" id="inbody-waist" placeholder="Талия (см)" value="70"></div>
|
||
<div class="form-group"><input type="number" id="inbody-hips" placeholder="Бёдра (см)" value="95"></div>
|
||
<div class="form-group"><input type="number" id="inbody-neck" placeholder="Шея (см)" value="32"></div>
|
||
<div class="form-group"><button class="btn btn-block" onclick="calculateInBody()">🔍 Рассчитать</button></div>
|
||
</div>
|
||
<div class="stats-grid" id="inbody-results" style="display: none;"></div>
|
||
</div>
|
||
</div>
|
||
|
||
<!-- Модальное окно для видео -->
|
||
<div class="modal" id="video-modal">
|
||
<div class="modal-content">
|
||
<span class="modal-close" onclick="closeModal()">×</span>
|
||
<h3 id="modal-title" style="color: #00ff88;"></h3>
|
||
<div id="modal-video" style="margin: 20px 0;"></div>
|
||
<p id="modal-desc" style="color: rgba(255,255,255,0.8); line-height: 1.6;"></p>
|
||
</div>
|
||
</div>
|
||
|
||
<script>
|
||
// === ДАННЫЕ ===
|
||
const exercises = [
|
||
{ id: 1, name: "Кошка-корова", category: "posture", focus: "Гиперлордоз", time: "2 мин", video: "https://www.youtube.com/embed/2qhJb8SvHjM", desc: "Медленно прогибай спину вверх, затем вниз" },
|
||
{ id: 2, name: "Стена у стены", category: "posture", focus: "Осанка", time: "1 мин", video: "https://www.youtube.com/embed/k_FZCvsL53w", desc: "Встань спиной к стене, прижми затылок и лопатки" },
|
||
{ id: 3, name: "Планка", category: "abs", focus: "Пресс, кор", time: "60 сек", video: "https://www.youtube.com/embed/pSHjTRCQxIw", desc: "Держи тело ровно, не прогибай поясницу" },
|
||
{ id: 4, name: "Велосипед", category: "abs", focus: "Косые мышцы", time: "2 мин", video: "https://www.youtube.com/embed/1obhK7pOwEw", desc: "Локтем касайся противоположного колена" },
|
||
{ id: 5, name: "Приседания", category: "legs", focus: "Ноги, ягодицы", time: "3 мин", video: "https://www.youtube.com/embed/U0t2KK8vLzU", desc: "Спина ровная, колени не выходят за носки" },
|
||
{ id: 6, name: "Отжимания", category: "arms", focus: "Руки, грудь", time: "2 мин", video: "https://www.youtube.com/embed/IODxDxX7oi4", desc: "От стены или от пола" }
|
||
];
|
||
|
||
const workoutPlan = [
|
||
{ type: "Осанка + Пресс", exercises: [1, 2, 3, 4] },
|
||
{ type: "Руки + Кардио", exercises: [6, 5] },
|
||
{ type: "Ноги + Ягодицы", exercises: [5, 3, 4] },
|
||
{ type: "Полная тренировка", exercises: [1, 2, 3, 4, 5, 6] },
|
||
{ type: "Осанка + Пресс", exercises: [1, 2, 3, 4] },
|
||
{ type: "Руки + Кардио", exercises: [6, 5] },
|
||
{ type: "Отдых", exercises: [] }
|
||
];
|
||
|
||
let progressData = JSON.parse(localStorage.getItem('fitproProgress') || '{"entries":[],"completedDays":[],"water":[],"waterToday":0,"habits":{}}');
|
||
|
||
// === ИНИЦИАЛИЗАЦИЯ ===
|
||
function init() {
|
||
renderTodayWorkout();
|
||
renderCatalog();
|
||
renderCalendar();
|
||
renderProgress();
|
||
renderHabits();
|
||
}
|
||
|
||
function showSection(id) {
|
||
document.querySelectorAll('.section').forEach(s => s.classList.remove('active'));
|
||
document.querySelectorAll('.nav button').forEach(b => b.classList.remove('active'));
|
||
document.getElementById(id).classList.add('active');
|
||
event.target.classList.add('active');
|
||
}
|
||
|
||
// === ТРЕНИРОВКА ДНЯ ===
|
||
function renderTodayWorkout() {
|
||
const today = workoutPlan[new Date().getDay() === 0 ? 6 : new Date().getDay() - 1];
|
||
const container = document.getElementById('today-exercises');
|
||
|
||
if (today.exercises.length === 0) {
|
||
container.innerHTML = '<div class="exercise-card" style="grid-column: 1/-1; text-align: center; padding: 40px;"><h3 style="color: #00ff88;">🧘 Сегодня день отдыха!</h3><p>Сделай лёгкую растяжку или прогулку.</p></div>';
|
||
return;
|
||
}
|
||
|
||
container.innerHTML = today.exercises.map(exId => {
|
||
const ex = exercises.find(e => e.id === exId);
|
||
return '<div class="exercise-card">' +
|
||
'<div class="video" onclick="openVideo(' + ex.id + ')">▶</div>' +
|
||
'<div class="info">' +
|
||
'<h4>' + ex.name + '</h4>' +
|
||
'<p>🎯 ' + ex.focus + ' • ⏱️ ' + ex.time + '</p>' +
|
||
'<p>' + ex.desc + '</p>' +
|
||
'</div></div>';
|
||
}).join('');
|
||
}
|
||
|
||
function renderCatalog() {
|
||
document.getElementById('exercise-catalog').innerHTML = exercises.map(ex =>
|
||
'<div class="exercise-card">' +
|
||
'<div class="video" onclick="openVideo(' + ex.id + ')">▶</div>' +
|
||
'<div class="info">' +
|
||
'<h4>' + ex.name + '</h4>' +
|
||
'<p>🎯 ' + ex.focus + ' • ⏱️ ' + ex.time + '</p>' +
|
||
'<p>' + ex.desc + '</p>' +
|
||
'</div></div>'
|
||
).join('');
|
||
}
|
||
|
||
function openVideo(id) {
|
||
const ex = exercises.find(e => e.id === id);
|
||
document.getElementById('modal-title').textContent = ex.name;
|
||
document.getElementById('modal-video').innerHTML = '<iframe width="100%" height="400" src="' + ex.video + '" frameborder="0" allowfullscreen style="border-radius:12px;"></iframe>';
|
||
document.getElementById('modal-desc').textContent = ex.desc;
|
||
document.getElementById('video-modal').classList.add('active');
|
||
}
|
||
|
||
function closeModal() {
|
||
document.getElementById('video-modal').classList.remove('active');
|
||
document.getElementById('modal-video').innerHTML = '';
|
||
}
|
||
|
||
function markTodayDone() {
|
||
const todayStr = new Date().toDateString();
|
||
if (!progressData.completedDays.includes(todayStr)) {
|
||
progressData.completedDays.push(todayStr);
|
||
localStorage.setItem('fitproProgress', JSON.stringify(progressData));
|
||
alert('🎉 Молодец! Тренировка отмечена!');
|
||
renderCalendar();
|
||
}
|
||
}
|
||
|
||
// === КАЛЕНДАРЬ ===
|
||
function renderCalendar() {
|
||
const grid = document.getElementById('calendar-grid');
|
||
const today = new Date();
|
||
|
||
grid.innerHTML = workoutPlan.map((day, i) => {
|
||
const dayNum = i + 1;
|
||
const isToday = (today.getDay() === 0 ? 6 : today.getDay() - 1) === i;
|
||
const isDone = progressData.completedDays.some(d => new Date(d).getDay() === i + 1);
|
||
|
||
return '<div class="calendar-day' + (isToday ? ' today' : '') + (isDone ? ' done' : '') + '">' +
|
||
'<div class="day-num">' + dayNum + '</div>' +
|
||
'<div class="workout-type">' + day.type + '</div>' +
|
||
(isDone ? '<div style="margin-top:5px; font-size:20px;">✅</div>' : '') +
|
||
'</div>';
|
||
}).join('');
|
||
}
|
||
|
||
// === ПРОГРЕСС ===
|
||
function addProgress() {
|
||
const weight = document.getElementById('weight').value;
|
||
if (!weight) return alert('Введи вес!');
|
||
|
||
progressData.entries.push({
|
||
date: new Date().toISOString(),
|
||
weight,
|
||
waist: document.getElementById('waist').value,
|
||
hips: document.getElementById('hips').value,
|
||
arms: document.getElementById('arms').value
|
||
});
|
||
localStorage.setItem('fitproProgress', JSON.stringify(progressData));
|
||
renderProgress();
|
||
alert('✅ Прогресс записан!');
|
||
}
|
||
|
||
function renderProgress() {
|
||
const entries = progressData.entries;
|
||
const currentWeight = entries[entries.length - 1]?.weight || 65;
|
||
const startWeight = entries[0]?.weight || 65;
|
||
const lost = (startWeight - currentWeight).toFixed(1);
|
||
|
||
document.getElementById('progress-stats').innerHTML =
|
||
'<div class="stat-card"><div class="icon">⚖️</div><div class="value">' + currentWeight + '</div><div class="label">Текущий вес</div></div>' +
|
||
'<div class="stat-card"><div class="icon">📉</div><div class="value">' + lost + '</div><div class="label">Сброшено (кг)</div></div>' +
|
||
'<div class="stat-card"><div class="icon">✅</div><div class="value">' + progressData.completedDays.length + '</div><div class="label">Тренировок</div></div>';
|
||
}
|
||
|
||
// === ПРИВЫЧКИ ===
|
||
const habitsList = [
|
||
{ id: 'water', icon: '💧', name: '8 стаканов воды' },
|
||
{ id: 'workout', icon: '💪', name: 'Тренировка' },
|
||
{ id: 'breakfast', icon: '🍳', name: 'Здоровый завтрак' },
|
||
{ id: 'no_sugar', icon: '🚫', name: 'Без сахара' },
|
||
{ id: 'sleep', icon: '😴', name: 'Сон 7-8 часов' },
|
||
{ id: 'walk', icon: '🚶', name: 'Прогулка 30 мин' }
|
||
];
|
||
|
||
function renderHabits() {
|
||
const todayStr = new Date().toDateString();
|
||
if (!progressData.habits[todayStr]) progressData.habits[todayStr] = {};
|
||
|
||
document.getElementById('habits-list').innerHTML = habitsList.map(h => {
|
||
const done = progressData.habits[todayStr][h.id];
|
||
return '<div class="habit-item' + (done ? ' done' : '') + '" onclick="toggleHabit(\'' + h.id + '\')">' +
|
||
'<input type="checkbox" ' + (done ? 'checked' : '') + '>' +
|
||
'<span class="icon">' + h.icon + '</span>' +
|
||
'<span class="name">' + h.name + '</span>' +
|
||
(done ? '<span style="color:#00ff88;">✓</span>' : '') +
|
||
'</div>';
|
||
}).join('');
|
||
|
||
const doneCount = Object.values(progressData.habits[todayStr]).filter(v => v).length;
|
||
document.getElementById('habits-streak').textContent = progressData.completedDays.length;
|
||
document.getElementById('habits-total').textContent = doneCount;
|
||
}
|
||
|
||
function toggleHabit(id) {
|
||
const todayStr = new Date().toDateString();
|
||
if (!progressData.habits[todayStr]) progressData.habits[todayStr] = {};
|
||
progressData.habits[todayStr][id] = !progressData.habits[todayStr][id];
|
||
localStorage.setItem('fitproProgress', JSON.stringify(progressData));
|
||
renderHabits();
|
||
}
|
||
|
||
// === ВОДА ===
|
||
function addWater() {
|
||
progressData.waterToday = (progressData.waterToday || 0) + 1;
|
||
document.getElementById('water-count').textContent = progressData.waterToday + '/8';
|
||
localStorage.setItem('fitproProgress', JSON.stringify(progressData));
|
||
}
|
||
|
||
// === ИНБОДИ ===
|
||
function calculateInBody() {
|
||
const weight = parseFloat(document.getElementById('inbody-weight').value);
|
||
const height = parseFloat(document.getElementById('inbody-height').value) / 100;
|
||
const age = parseInt(document.getElementById('inbody-age').value);
|
||
const waist = parseFloat(document.getElementById('inbody-waist').value);
|
||
const hips = parseFloat(document.getElementById('inbody-hips').value);
|
||
|
||
const bmi = (weight / (height * height)).toFixed(1);
|
||
const bodyFat = (495 / (1.29579 - 0.35004 * Math.log10(waist + hips - 32) + 0.22100 * Math.log10(height * 100)) - 450).toFixed(1);
|
||
const bmr = Math.round(10 * weight + 6.25 * (height * 100) - 5 * age - 161);
|
||
const tdee = Math.round(bmr * 1.4);
|
||
const target = Math.round(tdee * 0.75);
|
||
|
||
document.getElementById('inbody-results').style.display = 'grid';
|
||
document.getElementById('inbody-results').innerHTML =
|
||
'<div class="stat-card"><div class="icon">⚖️</div><div class="value">' + bmi + '</div><div class="label">ИМТ</div></div>' +
|
||
'<div class="stat-card"><div class="icon">🥩</div><div class="value">' + bodyFat + '%</div><div class="label">% Жира</div></div>' +
|
||
'<div class="stat-card"><div class="icon">🔥</div><div class="value">' + bmr + '</div><div class="label">Калории (покой)</div></div>' +
|
||
'<div class="stat-card"><div class="icon">📊</div><div class="value">' + tdee + '</div><div class="label">Калории (день)</div></div>' +
|
||
'<div class="stat-card"><div class="icon">🎯</div><div class="value">' + target + '</div><div class="label">Для похудения</div></div>';
|
||
}
|
||
|
||
init();
|
||
</script>
|
||
</body>
|
||
</html>
|