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Обновлены все картинки на качественные фото с Unsplash

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Kamila1807 2026-08-17 11:24:56 +00:00
parent 0245553df9
commit 5d3f294ee7
1 changed files with 35 additions and 35 deletions
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@ -354,7 +354,7 @@ const menuData = [
recipes: [
{
name: "Овсяная каша с ягодами и орехами",
image: "https://loremflickr.com/400/300/oatmeal,breakfast",
image: "https://images.unsplash.com/photo-1517673132405-a56a62b18caf?w=400&h=300&fit=crop",
time: "15 мин",
protein: 12,
fats: 18,
@ -372,7 +372,7 @@ const menuData = [
recipes: [
{
name: "Творог с фруктами",
image: "https://loremflickr.com/400/300/cottagecheese,fruit",
image: "https://images.unsplash.com/photo-1488477181946-6428a0291777?w=400&h=300&fit=crop",
time: "5 мин",
protein: 18,
fats: 5,
@ -390,7 +390,7 @@ const menuData = [
recipes: [
{
name: "Куриный суп с овощами",
image: "https://loremflickr.com/400/300/chicken,soup",
image: "https://images.unsplash.com/photo-1547592166-23ac45744acd?w=400&h=300&fit=crop",
time: "40 мин",
protein: 25,
fats: 8,
@ -408,7 +408,7 @@ const menuData = [
recipes: [
{
name: "Протеиновый коктейль с бананом",
image: "https://loremflickr.com/400/300/protein,shake",
image: "https://images.unsplash.com/photo-1577805947697-b9b5b8e7e8e7?w=400&h=300&fit=crop",
time: "5 мин",
protein: 20,
fats: 3,
@ -426,7 +426,7 @@ const menuData = [
recipes: [
{
name: "Рыба на пару с брокколи",
image: "https://loremflickr.com/400/300/fish,broccoli",
image: "https://images.unsplash.com/photo-1467003909585-2f8a7270028d?w=400&h=300&fit=crop",
time: "25 мин",
protein: 30,
fats: 10,
@ -450,7 +450,7 @@ const menuData = [
recipes: [
{
name: "Омлет с овощами и сыром",
image: "https://loremflickr.com/400/300/omelette,vegetables",
image: "https://images.unsplash.com/photo-1510693206972-df098062cb71?w=400&h=300&fit=crop",
time: "15 мин",
protein: 22,
fats: 20,
@ -468,7 +468,7 @@ const menuData = [
recipes: [
{
name: "Авокадо-тост с яйцом пашот",
image: "https://loremflickr.com/400/300/avocado,toast",
image: "https://images.unsplash.com/photo-1525351484163-7529414395d8?w=400&h=300&fit=crop",
time: "10 мин",
protein: 12,
fats: 15,
@ -486,7 +486,7 @@ const menuData = [
recipes: [
{
name: "Гречка с индейкой и грибами",
image: "https://loremflickr.com/400/300/buckwheat,turkey",
image: "https://images.unsplash.com/photo-1585032226651-759b368d7246?w=400&h=300&fit=crop",
time: "30 мин",
protein: 28,
fats: 12,
@ -504,7 +504,7 @@ const menuData = [
recipes: [
{
name: "Смузи зелёный детокс",
image: "https://loremflickr.com/400/300/green,smoothie",
image: "https://images.unsplash.com/photo-1610970872781-42f9979a2fe1?w=400&h=300&fit=crop",
time: "5 мин",
protein: 4,
fats: 2,
@ -522,7 +522,7 @@ const menuData = [
recipes: [
{
name: "Куриные котлеты на пару с салатом",
image: "https://loremflickr.com/400/300/chicken,cutlet",
image: "https://images.unsplash.com/photo-1532550907401-a500c9a57435?w=400&h=300&fit=crop",
time: "30 мин",
protein: 32,
fats: 8,
@ -546,7 +546,7 @@ const menuData = [
recipes: [
{
name: "Сырники на пару",
image: "https://loremflickr.com/400/300/syrniki,cheesecake",
image: "https://images.unsplash.com/photo-1567620905732-2d1d7a07d34a?w=400&h=300&fit=crop",
time: "25 мин",
protein: 20,
fats: 14,
@ -564,7 +564,7 @@ const menuData = [
recipes: [
{
name: "Банановые панкейки без масла",
image: "https://loremflickr.com/400/300/pancakes,banana",
image: "https://images.unsplash.com/photo-1528207776546-365bb710ee93?w=400&h=300&fit=crop",
time: "15 мин",
protein: 10,
fats: 6,
@ -582,7 +582,7 @@ const menuData = [
recipes: [
{
name: "Паста с тунцом и томатами",
image: "https://loremflickr.com/400/300/pasta,tuna",
image: "https://images.unsplash.com/photo-1563379926898-05f4575a45d8?w=400&h=300&fit=crop",
time: "20 мин",
protein: 26,
fats: 10,
@ -600,7 +600,7 @@ const menuData = [
recipes: [
{
name: "Кефир с отрубями и ягодами",
image: "https://loremflickr.com/400/300/kefir,berries",
image: "https://images.unsplash.com/photo-1563805042-7684c019e1cb?w=400&h=300&fit=crop",
time: "3 мин",
protein: 8,
fats: 3,
@ -618,7 +618,7 @@ const menuData = [
recipes: [
{
name: "Креветки с овощами вок",
image: "https://loremflickr.com/400/300/shrimp,vegetables",
image: "https://images.unsplash.com/photo-1512058564366-18510be2db19?w=400&h=300&fit=crop",
time: "20 мин",
protein: 24,
fats: 8,
@ -642,7 +642,7 @@ const menuData = [
recipes: [
{
name: "Гранола с йогуртом и фруктами",
image: "https://loremflickr.com/400/300/granola,yogurt",
image: "https://images.unsplash.com/photo-1517673132405-a56a62b18caf?w=400&h=300&fit=crop",
time: "10 мин",
protein: 14,
fats: 16,
@ -660,7 +660,7 @@ const menuData = [
recipes: [
{
name: "Ореховая смесь с сухофруктами",
image: "https://loremflickr.com/400/300/nuts,driedfruit",
image: "https://images.unsplash.com/photo-1596525737526-16c60b57e658?w=400&h=300&fit=crop",
time: "2 мин",
protein: 8,
fats: 18,
@ -678,7 +678,7 @@ const menuData = [
recipes: [
{
name: "Борщ без мяса (вегетарианский)",
image: "https://loremflickr.com/400/300/borscht,soup",
image: "https://images.unsplash.com/photo-1547592166-23ac45744acd?w=400&h=300&fit=crop",
time: "45 мин",
protein: 8,
fats: 10,
@ -696,7 +696,7 @@ const menuData = [
recipes: [
{
name: "Фруктовый салат с йогуртом",
image: "https://loremflickr.com/400/300/fruitsalad,yogurt",
image: "https://images.unsplash.com/photo-1490474418585-ba9bad8fd0ea?w=400&h=300&fit=crop",
time: "10 мин",
protein: 4,
fats: 2,
@ -714,7 +714,7 @@ const menuData = [
recipes: [
{
name: "Кальмары тушёные с овощами",
image: "https://loremflickr.com/400/300/squid,vegetables",
image: "https://images.unsplash.com/photo-1565557623262-b51c2513a641?w=400&h=300&fit=crop",
time: "25 мин",
protein: 26,
fats: 6,
@ -738,7 +738,7 @@ const menuData = [
recipes: [
{
name: "Ленивая овсянка в банке",
image: "https://loremflickr.com/400/300/overnight,oats",
image: "https://images.unsplash.com/photo-1517673132405-a56a62b18caf?w=400&h=300&fit=crop",
time: "5 мин (+ ночь)",
protein: 14,
fats: 12,
@ -756,7 +756,7 @@ const menuData = [
recipes: [
{
name: "Овощные палочки с хумусом",
image: "https://loremflickr.com/400/300/vegetables,hummus",
image: "https://images.unsplash.com/photo-1574484284008-86d47dc7b5dd?w=400&h=300&fit=crop",
time: "10 мин",
protein: 8,
fats: 12,
@ -774,7 +774,7 @@ const menuData = [
recipes: [
{
name: "Ризотто с грибами",
image: "https://loremflickr.com/400/300/risotto,mushroom",
image: "https://images.unsplash.com/photo-1476124369491-e7addf5db371?w=400&h=300&fit=crop",
time: "35 мин",
protein: 12,
fats: 14,
@ -792,7 +792,7 @@ const menuData = [
recipes: [
{
name: "Ряженка с печеньем",
image: "https://loremflickr.com/400/300/ryazhenka,cookie",
image: "https://images.unsplash.com/photo-1563805042-7684c019e1cb?w=400&h=300&fit=crop",
time: "2 мин",
protein: 6,
fats: 8,
@ -810,7 +810,7 @@ const menuData = [
recipes: [
{
name: "Салат с курицей и авокадо",
image: "https://loremflickr.com/400/300/chicken,salad",
image: "https://images.unsplash.com/photo-1512621776951-a57141f2eefd?w=400&h=300&fit=crop",
time: "20 мин",
protein: 28,
fats: 16,
@ -834,7 +834,7 @@ const menuData = [
recipes: [
{
name: "Шакшука (яичница с овощами)",
image: "https://loremflickr.com/400/300/shakshuka,eggs",
image: "https://images.unsplash.com/photo-1588166524941-3bf61a9c41db?w=400&h=300&fit=crop",
time: "20 мин",
protein: 18,
fats: 22,
@ -852,7 +852,7 @@ const menuData = [
recipes: [
{
name: "Ягодный смузи-боул",
image: "https://loremflickr.com/400/300/smoothiebowl,berries",
image: "https://images.unsplash.com/photo-1577805947697-b9b5b8e7e8e7?w=400&h=300&fit=crop",
time: "10 мин",
protein: 10,
fats: 8,
@ -870,7 +870,7 @@ const menuData = [
recipes: [
{
name: "Плов с курицей (без обжарки)",
image: "https://loremflickr.com/400/300/pilaf,chicken",
image: "https://images.unsplash.com/photo-1585032226651-759b368d7246?w=400&h=300&fit=crop",
time: "40 мин",
protein: 26,
fats: 12,
@ -888,7 +888,7 @@ const menuData = [
recipes: [
{
name: "Сыр моцарелла с томатами",
image: "https://loremflickr.com/400/300/mozzarella,tomato",
image: "https://images.unsplash.com/photo-1529312266912-b33cf6227e24?w=400&h=300&fit=crop",
time: "5 мин",
protein: 14,
fats: 12,
@ -906,7 +906,7 @@ const menuData = [
recipes: [
{
name: "Запечённая тыква с сыром (на сковороде)",
image: "https://loremflickr.com/400/300/pumpkin,cheese",
image: "https://images.unsplash.com/photo-1574484284008-86d47dc7b5dd?w=400&h=300&fit=crop",
time: "25 мин",
protein: 10,
fats: 14,
@ -930,7 +930,7 @@ const menuData = [
recipes: [
{
name: "Блинчики из овсяной муки с творогом",
image: "https://loremflickr.com/400/300/pancakes,cottagecheese",
image: "https://images.unsplash.com/photo-1528207776546-365bb710ee93?w=400&h=300&fit=crop",
time: "25 мин",
protein: 22,
fats: 14,
@ -948,7 +948,7 @@ const menuData = [
recipes: [
{
name: "Груша с рикоттой",
image: "https://loremflickr.com/400/300/pear,ricotta",
image: "https://images.unsplash.com/photo-1490474418585-ba9bad8fd0ea?w=400&h=300&fit=crop",
time: "5 мин",
protein: 8,
fats: 10,
@ -966,7 +966,7 @@ const menuData = [
recipes: [
{
name: "Уха из речной рыбы",
image: "https://loremflickr.com/400/300/fish,soup",
image: "https://images.unsplash.com/photo-1547592166-23ac45744acd?w=400&h=300&fit=crop",
time: "40 мин",
protein: 24,
fats: 6,
@ -984,7 +984,7 @@ const menuData = [
recipes: [
{
name: "Протеиновый батончик домашний",
image: "https://loremflickr.com/400/300/protein,bar",
image: "https://images.unsplash.com/photo-1577805947697-b9b5b8e7e8e7?w=400&h=300&fit=crop",
time: "5 мин",
protein: 12,
fats: 10,
@ -1002,7 +1002,7 @@ const menuData = [
recipes: [
{
name: "Салат с тунцом и яйцом",
image: "https://loremflickr.com/400/300/tuna,eggsalad",
image: "https://images.unsplash.com/photo-1512621776951-a57141f2eefd?w=400&h=300&fit=crop",
time: "15 мин",
protein: 26,
fats: 12,