{
  "family": {
    "members": 3,
    "diabetes": "2nd type for one member"
  },
  "calories": {
    "adult": 2000,
    "diabeticAdult": 1800,
    "child": 1500,
    "totalDaily": 5300
  },
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    {"day":"Пн","breakfast":"Овсянка на воде + 30 г орехов","breakfast_kcal":350,"dinner":"Говядина‑стейк 150 г, брокколи на пару, киноа 60 г","dinner_kcal":650},
    {"day":"Вт","breakfast":"Яйцо‑омлет с помидорами + цельнозерновой хлеб","breakfast_kcal":300,"dinner":"Тушёная говядина с морковью, гороховый салат","dinner_kcal":650},
    {"day":"Ср","breakfast":"Творог 150 г + ягоды","breakfast_kcal":300,"dinner":"Запеканка из кабачков с говяжьим фаром, гречка 60 г","dinner_kcal":650},
    {"day":"Чт","breakfast":"Смузи: шпинат, кефир, ягоды, семена льна","breakfast_kcal":300,"dinner":"Говядина‑строганина в соевом соусе, салат из капусты, рис‑басмати 60 г","dinner_kcal":650},
    {"day":"Пт","breakfast":"Яйцо‑вкрутую, авокадо, цельнозерновой хлеб","breakfast_kcal":350,"dinner":"Тушёная говядина с грибами, батат запечённый 150 г","dinner_kcal":650},
    {"day":"Сб","breakfast":"Творожные оладьи без сахара + творог","breakfast_kcal":350,"dinner":"Говядина‑котлета, свежий салат из огурцов и помидоров, кускус 60 г","dinner_kcal":650},
    {"day":"Вс","breakfast":"Греческий йогурт + мёд (мало) + орехи","breakfast_kcal":300,"dinner":"Печёная говядина с брюссельской капустой, булгур 60 г","dinner_kcal":650}
  ],
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      {"category":"Фрукты","items":[{"name":"яблоки","qty":"800 г"},{"name":"замороженные ягоды","qty":"300 г"}]},
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      {"category":"Крупы","items":[{"name":"киноа","qty":"200 г"},{"name":"гречка","qty":"200 г"}]}
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    ]}
  ]
}